Links to Recommended Exercises and Techniques
Spinning Babies
Main Site
Basic Information on Occiput Posterior Fetal Position
Spinning Babies Fantastic Four
Daily Essentials
Blooma Yoga Spinning Babies
Psoas Releases
Jo Ann Psoas Release Constructive Rest
Liz Koch Psoas Release With Slo-Mo & Chair
John Gibbons Strain Counterstrain
Judah Lyons Cross Fiber Massage
Femur Instability
Marc Heller Hip Stabilizer
Guided Hypnosis & Meditation
Local Prenatal Yoga & Online (separate page)
Hemorrhoids
Acupuncture with acupuncturist specifically trained
Avoid gluten -- may be linked with gluten intolerance
Avoid straining or valsalva maneuver
Herb Lore's Hemorrhoid Salve
Witch hazel pads
Wise Woman Herbal's suppositories
Ayurveda salves (Vijayalkshmi Natarajan)
Arnica homeopathic remedy
AfterEase Spray