Caitlin Clarke

Chiropractor & Doula
Links to Recommended Exercises and Techniques
Spinning Babies
Main Site
Basic Information on Occiput Posterior Fetal Position
http://spinningbabies.com/learn-more/baby-positions/posterior/
Spinning Babies Fantastic Four
http://spinningbabies.com/learn-more/techniques/the-fantastic-four/
Daily Essentials
Blooma Yoga Spinning Babies
http://www.blooma.com/yoga-at-home
Psoas Releases
Jo Ann Psoas Release Constructive Rest
https://www.youtube.com/watch?v=hRDJlYQJSZM
Liz Koch Psoas Release With Slo-Mo & Chair
https://www.youtube.com/watch?v=B_hBN01iEBU
https://www.youtube.com/watch?v=Hykec4rba-0
John Gibbons Strain Counterstrain
https://www.youtube.com/watch?v=RTsuBMN44Xo
Judah Lyons Cross Fiber Massage
https://www.youtube.com/watch?v=SSw10kVPf60
Femur Instability
Marc Heller Hip Stabilizer
https://www.youtube.com/watch?v=6lYosZw9lGc
https://www.youtube.com/watch?v=Tpc8iN-xIME
Guided Hypnosis & Meditation
Local Prenatal Yoga & Online (separate page)
Hemorrhoids
Acupuncture with acupuncturist specifically trained
Avoid gluten -- may be linked with gluten intolerance
Avoid straining or valsalva maneuver
Herb Lore's Hemorrhoid Salve
Witch hazel pads
Wise Woman Herbal's suppositories
Ayurveda salves (Vijayalkshmi Natarajan)
Arnica homeopathic remedy
AfterEase Spray