Links to Recommended Exercises and Techniques

 

 

 

Spinning Babies

 

Main Site

http://spinningbabies.com/

 

Basic Information on Occiput Posterior Fetal Position

http://spinningbabies.com/learn-more/baby-positions/posterior/

 

Spinning Babies Fantastic Four

http://spinningbabies.com/learn-more/techniques/the-fantastic-four/

 

 

Daily Essentials

 

Blooma Yoga Spinning Babies

http://www.blooma.com/yoga-at-home

 

 

Psoas Releases

 

Jo Ann Psoas Release Constructive Rest

https://www.youtube.com/watch?v=hRDJlYQJSZM

 

Liz Koch Psoas Release With Slo-Mo & Chair

https://www.youtube.com/watch?v=B_hBN01iEBU

https://www.youtube.com/watch?v=Hykec4rba-0

 

John Gibbons Strain Counterstrain

https://www.youtube.com/watch?v=RTsuBMN44Xo

 

Judah Lyons Cross Fiber Massage

https://www.youtube.com/watch?v=SSw10kVPf60

 

Femur Instability

 

Marc Heller Hip Stabilizer

https://www.youtube.com/watch?v=6lYosZw9lGc

https://www.youtube.com/watch?v=Tpc8iN-xIME

 

 

Guided Hypnosis & Meditation

 

Local Prenatal Yoga & Online (separate page)

 

Hemorrhoids

 

Acupuncture with acupuncturist specifically trained

Avoid gluten -- may be linked with gluten intolerance

Avoid straining or valsalva maneuver

Herb Lore's Hemorrhoid Salve

Witch hazel pads

Wise Woman Herbal's suppositories

Ayurveda salves (Vijayalkshmi Natarajan)

Arnica homeopathic remedy

AfterEase Spray